{"id":526,"date":"2023-03-20T15:48:59","date_gmt":"2023-03-20T15:48:59","guid":{"rendered":"https:\/\/newsletters.aans.org\/wins\/?page_id=526"},"modified":"2023-03-20T15:48:59","modified_gmt":"2023-03-20T15:48:59","slug":"health-and-wellness","status":"publish","type":"page","link":"https:\/\/newsletters.aans.org\/wins\/spring-2023\/health-and-wellness\/","title":{"rendered":"Health and Wellness"},"content":{"rendered":"<p>Kathryn Becker, Marissa Kruk, Martha Isabel Vilca Salas, Taimur Hassan, Anvitha Sathya, Dionysia Kravarioti, Tamia Potter<\/p>\n<p>&nbsp;<\/p>\n<p>Focusing more on your physical and mental health this year? Take advantage of the complimentary CNS wellness resources, including tips and advice on resilience and balancing your practice with other aspects of your life: <a href=\"https:\/\/www.cns.org\/wellness-and-resilience\">https:\/\/www.cns.org\/wellness-and-resilience<\/a>.<\/p>\n<p><strong>\u00a0<\/strong><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-557\" src=\"https:\/\/newsletters.aans.org\/wp-content\/uploads\/sites\/8\/2023\/03\/Health-and-wellness-spring2023.png\" alt=\"\" width=\"400\" height=\"400\" srcset=\"https:\/\/newsletters.aans.org\/wp-content\/uploads\/sites\/8\/2023\/03\/Health-and-wellness-spring2023.png 400w, https:\/\/newsletters.aans.org\/wp-content\/uploads\/sites\/8\/2023\/03\/Health-and-wellness-spring2023-300x300.png 300w, https:\/\/newsletters.aans.org\/wp-content\/uploads\/sites\/8\/2023\/03\/Health-and-wellness-spring2023-150x150.png 150w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kathryn Becker, Marissa Kruk, Martha Isabel Vilca Salas, Taimur Hassan, Anvitha Sathya, Dionysia Kravarioti, Tamia Potter &nbsp; Focusing more on your physical and mental health this year? Take advantage of the complimentary CNS wellness resources, including tips and advice on resilience and balancing your practice with other aspects of your life: https:\/\/www.cns.org\/wellness-and-resilience. \u00a0<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":507,"menu_order":7,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-526","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Health and Wellness - Women in Neurosurgery<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/newsletters.aans.org\/wins\/spring-2023\/health-and-wellness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Health and Wellness - Women in Neurosurgery\" \/>\n<meta property=\"og:description\" content=\"Kathryn Becker, Marissa Kruk, Martha Isabel Vilca Salas, Taimur Hassan, Anvitha Sathya, Dionysia Kravarioti, Tamia Potter &nbsp; Focusing more on your physical and mental health this year? 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